A go-to guide for those sneaky life moments you just KNOW are going to trip ya up! Travel: Plan the meals where you know you want to allow for treats or indulgences and don’t feel badly about it. The rest of your meals, make them as close to optimal as you can. Thinking about caloric intake on a week to week basis instead of day to day (or even meal to meal) can be really helpful in these moments. Focus on protein: eggs at breakfast meals, protein shakes you can easily bring with you, if your…
Trying really hard with your diet and not seeing results?
food swaps, washington dc nutritionist, integrative nutrition washington dc
*FREE* Fiber, Protein, and Strength Training Resources
Exercise Library
Open Gym Hours at DC Strength & Nutrition! 💪
Open Gym DC Strength & Nutrition
A New Way to Think About Your Meals 🍽
meal planning, fiber needs, protein needs
THE EXERCISE LIBRARY IS OPEN!
Exercise Library
Supplement Cheat Sheet: Something for all GI issues!
supplements, enzymes, leaky gut, gut supplements
INTRODUCING: FIBER SNACK BOXES
I have been shamelessly watching Facebook videos of people making snack boxes…AND I LOVE IT. Most of them are just candy based on color (so satisfying) but we’re going to make something more functional for your gut health. Obviously. Fiber Snack Box: 12 g of fiber in one cute little box! 🍓 Strawberries offer about 3 g per 1 Cup 🍫 2 Tablespoons of Cacao Nibs gives you 6 g 🌰 1 oz of pistachios = 3 g I have been enjoying this mid morning after a protein rich breakfast to help get some fiber in…
“THEY AREN’T JUST STANDING PANTS ANYMORE!” 👖
Typically we use these emails for quick little tips you can put to use right away. Today I’m hoping to inspire you as well. Yesterday (literally, this was not a planned email), I was working with a client and we had been covering all sorts of GI issues she was having. We had been in the weeds about how to tackle it all and yesterday I paused and just sort of asked her…how are you feeling? Here’s what she said! Day to day I feel great! In February, I felt like a balloon was in the top of my…
Join our Cheat Codes email list
Weekly tips and tricks on movement and nutrition. Science backed, KyBry tested.